9 Foods That Aren’t As Healthy As You Think
If you have a cheat meal or eat unhealthily every so often, that
isn’t that bad, but what if you’re eating badly and don’t know it? Sure, you stay away
from deep-fried Oreos, but is your favorite “health food” snack keeping
you from reaching your goals?
Here are nine foods that have successfully disguised themselves as “diet-friendly” foods. Don’t get fooled by them.
9. Granola
Shocked? Granola is often touted as an outdoorsy health snack. Yet, it’s
super high in calories and many variations are loaded with sugar and
saturated fat.
Solution: Go raw. Muesli is basically just raw granola and it
tends to have less sugars and oils—but just in case, always read the
label. If you are trying to lose weight, make sure to measure to keep
your portion size reasonable.
8. Frozen Diet Meals
Frozen dinners are not as healthy as they advertise. Though many are low
in calories (most range from around 240–400 calories), they are highly
processed, lacking in nutrients, and contain lots of sodium. Although they
may seem convenient, you give up a lot in exchange for the convenience
of a three-minute microwaved meal.
Solution: Prepare healthy meals in bulk at the beginning of the
week to deter you from having to choose these unhealthy convenient
options. Or, if you absolutely must, read the labels. Some brands are
better than others. Amy’s Kitchen, for example, does a better job than
most.
7. Sports Drinks
Note the word “sports” in the title. These drinks are specifically
designed to replenish carbs, electrolytes and other nutrients during
long, hard efforts. In any other situation, they’re just sugar water.
You might as well drink soda.
Solution: Generally, sports drinks are only useful for hard
exercise going longer than an hour. Otherwise, you’re probably better
off with water. However, if you’re eating at a calorie deficit and
you’re having a hard time making it through your 30–60 minute workout, a
little extra blood sugar might help, so experiment with a diluted
sports drink. And again, read labels. High fructose corn syrup or
artificial dyes won’t give you the fitness boost you’re looking for.
6. “Fat Free” Products
“Fat Free” might look good on paper, but your body actually needs fat!
Plus, as Nutrition Expert Denis Faye explains, in most of these products
“they just replace the fat with carbs and salt, so you’ve basically
gone from pouring a little unsaturated fat on your salad to dumping on a
pile of sugar.”
Solution: Stick with simple homemade dressings, like balsamic
vinaigrette, and, if you’re out, ask for them on the side to control how
much you’re using.
5. Muffins
American-style muffins first came into popularity at the end of the 18th
century…and never went out of fashion again. But, this sweet quickbread
is hardly healthy. Take those tempting blueberry muffins you see at
some classic coffee chains. They’ll pack on about 460 calories and 15
grams of fat. Not to mention they’re usually made with refined flour,
tons of sugar, and goodness knows what preservatives.
Solution: Almost all store-bought muffins should really just be avoided. If you’re really craving a muffin, try this
flourless chocolate muffin that’s lower in calories and higher in fiber and other good-for-you components. Or,
this plum bran muffin if you’re looking for a real fruit and fiber boost.
4. Sushi
As far as proteins go, fish deserves a high place in your diet and sushi
can be a great way to enjoy it. However, most sushi is more rice than
fish, and sometimes, it’s been deep fried (we’re looking at you, spider
roll) or coated with mayonnaise (cue the dynamite roll and almost any
sushi that has “spicy” in the name). While it’s never a complete junk
food, like many items here, you can’t chow down without restraint and
expect to see nothing but benefits.
Solution: If you do rolls, try to choose rolls made with brown
rice or those that are low-carb (in other words, rice free). Or, stick
with sashimi.
3. Pretzels
Don’t confuse these travel-friendly little bites that are low in fat,
for a “healthy” snack. This carb-heavy, calorie-laden treat is almost
completely devoid of nutrients and is often high in sodium. For
instance, you’ll get an entire day’s worth of sodium in one cup of Rold
Gold pretzels.
Solution: Stick to nutrient-dense snacks like almonds, walnuts,
pumpkin seeds, or sunflower seeds. Just keep an eye on the serving size
if you’re watching your weight.
2. Veggie Chips
Just because something contains the word “veggie” in the name doesn’t
mean it’s healthy. High in fat and sodium, Veggie Chips are often
extraordinarily high in fat and sodium and, honestly, not much better
for you than potato chips.
Solution: When snacking, eat your veggies raw—and dip them in hummus if you want to add flavor.
1. Tea
What’s the problem with tea today? It’s mainly not tea! Most
mass-produced teas come bottled with preservatives and designer drinks
like chai lattes pump the sugar and additive content through the roof.
Solution: Try Tejava (which is all-natural and just contains
brewed tea), stick to unsweetened teas from your local coffee shop, or
brew your own. It’s easy!
